I strive to avoid getting headaches and have tracked culprits for them over several years. However, on occasion, I still get headaches and have found ways to manage them when unable to take prescription medicine. I always try to avoid prescriptions medication when possible and ...Read More
From coffee to oranges – helpful tips for avoiding those foods that may just trigger a migraine.
Those who suffer from migraine attacks know all too well. The throbbing headaches that occur after eaten something you know you shouldn’t have. What often follows is a pain ...Read More
As wrestling season draws near, wrestlers begin to contemplate the weight class in which they may wrestle. Wrestlers often believe that they will be more competitive at the lowest weight they can reach without sacrificing their strength and endurance. This isn’t always the case. Too ...Read More
Many people who suffer from migraine attacks wonder if their diet could be contributing to their headaches, pain, and nausea. The link between food and migraines is a deeply divided issue. Many people strongly believe that it is not possible for food to cause migraines ...Read More